This is the first of several posts examining how the fixation on “boundaries” can sometimes undermine the very relationships they're supposed to protect. Next week, I'll explore how to recognize that pattern in ourselves—and what we can do to repair the damage.
There’s a curious phenomenon on social media:
self-help gurus, often filming themselves from the driver’s seat of their cars,
delivering long-winded recitations of platitudes such as “You are enough,”
“Protect your peace,” and “You don’t owe anyone an explanation.” Particularly popular are their enthusiastic
endorsements of something called “setting boundaries.”
But somewhere along the way, the concept of
boundaries has been distorted into something quite different: a convenient
justification for avoiding difficult conversations, dismissing other people’s
feelings, and escaping accountability for one’s own behavior. Under the guise of “boundaries,” many
unintentionally self-sabotage their relationships with others. Although I wasn’t self-aware enough to refer
to this behavior as “self-sabotage,” and I didn’t have a cadre of social-media
influencers to chant “defend your boundaries,” I was definitely prone to this
kind of behavior during my early twenties.
And it led me to make some pretty costly decisions.
Of course, one can also view these social
media posts as self-serving. The more
people become isolated, the more time they may spend endlessly scrolling
Instagram and other platforms, liking these posts, dropping comments filled
with similar platitudes, justifying their own behavior and reinforcing one
another’s grievances. All of this
generates engagement, which can translate into money for the content creator. It’s a potentially profitable cycle for the
influencer, but a sad spiral for vulnerable viewers.
And the advice itself is frequently presented
without context or nuance. A
disagreement becomes a violation of boundaries. A request for an explanation becomes an
unreasonable demand. An uncomfortable
conversation becomes a threat to one’s peace. Rather than encouraging people to develop the
emotional maturity necessary to navigate complicated relationships, these
messages can encourage them to retreat from those relationships altogether.
Here's a hint: A camera, a collection of
reassuring platitudes, and thousands of followers do not make someone a
qualified mental health professional. And
the number of likes a video receives tells you nothing about the quality of its
advice.
When someone says, “I’m setting a boundary,”
what they sometimes really mean is, “I don’t know how to have this
conversation.” Or, less charitably, “I
don’t want to be held accountable for my behavior.”
There is an important distinction between
telling someone, “I won’t accept being treated this way,” and simply refusing
to discuss how one’s own actions have affected another person. The former establishes a reasonable limit. The latter may be nothing more than avoidance
dressed up in the language of emotional health.
The boundaries excuse can also be used to
ignore another person’s legitimate emotional needs altogether. A partner, friend, or family member may be
expected to provide attention, loyalty, reassurance, practical help, or
emotional support, while being told that their own needs are intrusive,
demanding, or disrespectful of someone else’s “peace.” In that arrangement, one person’s feelings and
preferences are treated as important, while the other person is expected to
remain endlessly and unquestionably accommodating—with even constructive
criticism interpreted as threatening.
That is not a mutual relationship. It is a one-way relationship in which one
party receives understanding, patience, and support while refusing to offer the
same in return. Over time, the other
person may be reduced to a source of comfort, validation, companionship, or
assistance—essentially used or exploited under the cover of therapeutic
language. Calling this dynamic a
boundary does not make it fair, healthy, or reciprocal.
And when that avoidance is repeatedly
validated by self-appointed social media authorities, it can become a pattern. Instead of learning how to communicate,
apologize, compromise, or resolve disagreements, people become increasingly
convinced that every difficult relationship is evidence of someone else’s
toxicity.
Eventually, they may find themselves
increasingly isolated, unable to maintain stable romantic relationships or
enduring friendships outside their immediate families. And even those family relationships may
survive less because they are healthy than because the bonds of kinship are obligatory
and difficult to sever.
The irony is that the very advice intended to
promote emotional well-being can, when taken to extremes, undermine the skills
necessary to achieve it. Healthy
relationships require more than self-respect. They require mutual empathy, honesty,
reciprocity, and the willingness to have conversations we’d sometimes rather
avoid. They also require recognizing that other people have needs that matter,
even when meeting those needs is inconvenient.
Boundaries can protect relationships. But when they become substitutes for
communication, reciprocity, and accountability, they can also destroy them.
There is a difference between protecting your
peace and refusing to make peace.










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