If only there were Republicans like TR

Great bumper sticker

So blunt and to the point that even Republicans could grasp it.

Into the arms of Morpheus

I’ve no new progress to report on the work out regime. My schedule has not permitted regular training sessions, although the intensity has been amped up. So, I’m devoting this post to a digression on sleep.

  

For years, I had difficulty getting a good night’s sleep. The occasional restless night is unavoidable for any of us, but when good sleep is the exception and not the rule, there’s a definite underlying problem. At my worst, I could only count on three good nights of sleep per week. Worries, physical discomfort, or general restlessness were all factors – and sleeplessness took a toll on my productivity and happiness. It’s even more difficult for people who work off-hour shifts.

  

Even the experts disagree on how much sleep the average human needs and whether naps are a useful supplement or can harm the overall sleep cycle. No two people are exactly alike in their needs for sleep. But the general consensus is that eight hours of sleep should be sufficient for most humans. As for myself, if I get less than six hours of sleep, my performance and mood are impaired. Conversely, if I get more than eight hours sleep, my body’s rhythms are thrown off and it takes a day to readjust. About seven hours is right for me. The occasional brief nap (no longer than 15 minutes) helps when I am mentally fatigued. It’s like hitting the CONTROL-ALT-DELETE keys on a frozen computer – it reboots and is refreshed.

  

Over the years, I’ve been able to stabilize my body’s rhythms and improve me sleep. Here’s what works for me:

• Exercise at least once per day – even light exercise like house cleaning will help drain your body of excess energy.
• No consumption of caffeine within eight hours of bedtime (i.e., if you go to bed at 10pm, you should finish your last caffeinated beverage by 2pm).
• Avoid overuse of sleep supplements – whether Nembutal, Valium, or even Melatonin – your body will develop a dependency.
• Place yourself in a state of mind that is conducive to sleep. Turn off the phone, don’t surf the net (especially news/political sites). If you’re worried about something, tell yourself “I’ve done the best I can for today. If there are any problems tomorrow, I will deal with them then.” Scarlett O’Hara might have been on to something when she said, “I’ll think about it tomorrow.” If you feel grimy, take a quick warm shower.
• Your environment – the bedroom – should also be conducive to sleep. The bed sheets should be relatively fresh. I can’t sleep in an unmade bed, and have been known to make the bed and fluff the pillows minutes before turning in. The bedroom should be a sanctuary reserved for two things: sleep and sex. Keep your work, bills, and worries out of the bedroom. Even television can be a distraction to sleep – although a TV in the bedroom is nearly unavoidable these days. A half-hour before you go to sleep, dim the lights, light a candle (but put it out before you turn in), turn on some soothing music at a nearly subliminal volume. (I have the Tune In Kindle app, which lets me play any radio station with an internet stream, so I play quiet Classical music all night.)
• Do not eat a large meal within four hours of going to bed – the heavy feeling will make it difficult to sleep.
• If you sleep with a loved one, never go to bed angry with him/her. There’s nothing better one can say or hear at the end of the day than “I love you.”

4/24/2012  210 #

LGBT Progress under Obama

Think there hasn't been any progress on LGBT issues since President Obama took office? Think again.

Click to enlarge:

Do you think any of the above would have happened under a President McCain? Would there be any more progress under a President Romney? And would the strides we've made be reversed?

My review of Hough's Chopin Waltzes

My review of Stephen Hough's magnificent CD of Chopin's complete Waltzes has been published.

Click here to read my review.

Perspectives on South Euclid's Dog Park

On March 11, a Chihuahua died after it was mauled by a Siberian Husky at South Euclid’s Dog Park. The Husky’s handler (cousin of the owner) has stated the Chihuahua instigated the attack.

Followers of the dog park’s Facebook page were informed of the incident within hours of its occurrence. After three weeks of silence, the local media finally chimed in, with multiple articles from the Plain Dealer, the Sun Messenger, and numerous TV stations.

I’d like to take a moment to respond to the articles and some of the comments. Although I am a patron and supporter of the dog park, I do not represent FIDO in any official capacity and speak only for myself.

I am not familiar with Sigma Orion, the Siberian Husky involved in the incident. I had seen Rizzo at the dog park, and never found him to be aggressive – if anything, Rizzo was a bit portly and was plainly an older dog who had cataracts. He was not a snapper, which is a characteristic of many Chihuahuas (a breed I’ve had a great deal of experience with since childhood). My dog, a retriever/collie mix, got along fine with Rizzo. At the same time, I must question the wisdom of bringing an elderly, partially blind dog to a park with canines of all breeds/sizes. Would you take your fragile, impaired grandparent to participate in a contact sporting event?

Not that I’m comparing dogs to humans. It’s important to remember that dogs are animals first, companions to humans second. I learned this last year when my usually friendly canine, on a leash in my backyard, spotted a rabbit in “his territory”. He took off, snapping the leash in two (nearly pulling my arm off), and before I could begin to respond, he had the rabbit in his mouth and was bringing his prize to me. (I was able to get him to drop it and the rabbit scampered away.) At certain times, canine instincts will take over. Ultimately, it is up to humans to decide if their dog is appropriate for a dog park. And let me be clear that I blame this incident on human failing. Too often people forget that dogs are not accessories, they are living creatures and have needs along with instincts - not all of which are constructive. This is not only an issue at the dog park, but in residential areas. In September 2010, my spouse and I were walking our dog down Francis Court when two Rottweilers, who were not properly secured, attacked our dog. Only quick thinking and a helpful neighbor were able to prevent the attack from going too far, but the Rottie’s owner was nowhere to be seen.

The full truth will never be known (and we should keep this in perspective: this is not a human murder, a dog was killed by another dog). But it’s plain that the Husky’s owner was not being fully attentive - as is corroborated by several witnesses. This is a problem at every dog park I’ve been to and South Euclid’s is no exception. Frequently I’ve had to inform chatting humans that their dog has pooped and they need to clean it up. Also, many people do not understand that dogs can engage in rather aggressive play: chest bumps, tackling, even occasional nipping or play growls. This is not fighting – the closest parallel to humans is wrestling. It’s part of the canine social structure and if you don’t want your dog to participate in that, don’t take them to the park. Many do not understand the difference between wrestling and real dog aggression, so they panic when they witness this behavior , shout and chase the dogs, and up the tension level. (By the way, there is a sign at the dog park that outlines the rules and explains canine behavior.)











































Three examples of canine play.

The Sun Messenger article implies that the effort to build a section for small dogs is in response to the incident. That is not true. Efforts to raise funds for a small dog area have been underway for over a year. Of the three major dog parks located in or near Cleveland (Tremont, Lakewood, South Euclid), NONE has a separate area for smaller dogs. I'd also like to ask those who have criticized the South Euclid Dog Park for its' lack of separate areas: Have any of you even donated a dime to FIDO? Operating the park isn't free, nor is it paid for by government funds.

A commenter noted that dog parks are only good for passing along fleas, worms, and getting your dog impregnated. Unless you intend to breed your dog, it should be spayed or neutered – period. If you don’t and your dog is impregnated, it’s YOUR fault, If you can’t afford the operation, don’t get a dog. There are some three million dogs euthanized every year, and proper attention to this one procedure would go a long way to alleviating that problem. There are various treatments to prevent transmission of fleas and heartworm, and it should be a normal part of any dog’s handling if that dog spends time with other animals.

It’s frustrating, but hardly surprising, that some commenters are using this story to take pot shots at Sunny Simon. So many of the commenters at cleveland.com are trolls, but that’s no different from many websites that allow anonymous comments. I’m sure others will put the blame for this incident on the mayor, city council, and police department - even though they are blameless in this matter.

Some have suggested shutting this dog park down. How many dogs have been killed in the dog park since it opened in 2005? One. How many humans have been killed in South Euclid during that time? Dogs are not the problem, humans are. I know of no one who has left the area because of the dog park’s presence here. But I know of at least two people who chose to move to South Euclid, in part, because of close proximity to a dog park – Dan & me.

[April 6, 2012 NOTE: It has come to my attention that there was another canine fatality in 2010, a small breed killed by a Labrador. My opinion remains unchanged that, with proper precautions taken by vigilant humans, the dog park is a wonderful place.]

An open letter to University Circle Inc.

Whenever I go to various parts of Cleveland, including Gordon Square, East 4th Street, or University Circle, I am impressed at the extent of development. Most impressive to me is the work at University Circle: MOCA, Circle 118, the new Uptown Apartments, and the Seidman Cancer Center (a spectacular building I hope I never need to visit).

Imagine my disappointment a recent Sunday morning when my spouse and I parked at the corner of Ford Road and Euclid Avenue, only to discover the Denny’s on Bellflower Court was closed until 4PM. (The Denny’s website makes no mention of this location’s restricted hours.) So much for the big breakfast!

Imagine our second dose of disappointment when we learned that the new Barnes & Noble at Uptown is closed on Sundays.

If the powers that be at University Circle Inc., want to expand its appeal beyond Case students, Parade the Circle visitors, and arts patrons, they need to ensure that merchants are open for business.


Sincerely,
Hank Drake

My review of Kempff's solo recordings

Deutsche Grammophon has issued a 35CD boxed set of Wilhelm Kempff's solo recordings.

Click here to read my review.