Over the weekend, I noticed an ingrown toenail which became very painful by this morning. Despite that, I did a short cardio workout after work today. Sunday, my workout was disrupted by an emotional upset that I won’t go into here. But I was thrown off my bearings and forgot how to do several of the exercises Bryan showed me.
I won’t have my usual Tuesday morning session with Bryan tomorrow, so I plan on working my upper body and staying off my feet.
A bit of good news: I continue to make slow progress. Despite occasional obstacles, I’ve lost another pound. This is more significant than it seems, as my upper chest and legs are significantly more toned and my pants are noticeably looser.
9/19/2011 weight: 214#
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