Monday, November 7, 2011

Fitness Quest: November 7

Two steps forward, one step back. I’ve observed that my weight is like a ball bouncing down the stairs. The overall trend is downward, but it does bounce back up. Over the past week, I have been tremendously busy with work and canvassing for Issue 96. Although I’ve certainly been active, I have not adhered to my diet principles as I should. Last night, I fell off the wagon in a bad way when I ate a bison burger at burgers 2 beer, a new place across from Progressive’s main campus. (The burger was excellent, by the way, as were the fries that accompanied it.) So, my weight has upticked.

I used the time change to my advantage this morning to grab a cardio work out before my shift rather than after.

11/07/2011 weight: 214 #

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